Reversing External Negativity...
You wake up, see mean comments on social media, you get out of the bed, you feel like you look terrible, you are late to work, people gossiping around you, there is negativity everywhere, so how do you be sane in this situation, how do you deal with all this negativity when it everywhere around you? Here are some tools and tactics to help you reverse some of this negativity Become An Objective Observer Awareness and Detachment. In any situation where you feel that negativity is being passed around you, or towards you these are the two things you need awareness and detachment. There is no rule that says that, if someone speaks ill about you, you have to be hurt. What we should try to be is a non-judgemental observer. In any situation in life, try not to give it labels and judge it. Don't take things personally, try to detach yourself from the situation and take a step back. Try to empathize with the person who is putting out negativity in the world, because chan...
